Anxiety: Overcome It and Live without Fear

"This engaging book offers a practical roadmap for managing anxiety. Sonali tackles a difficult subject with warmth and confidence." - Dr Dayal Mirchandani, Psychiatrist

"An easy-to-follow guide on understanding anxiety and techniques that can help the reader in their day-to-day life." - Dr Bharat Shah, Psychiatrist, Lilavati Hospital & Research Centre

"This is a book for our times. Anxiety demystifies those panic attacks, palpitations and feelings of doom, and tells you, simply, how to take ...