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Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
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People-pleasing much? Finally, there’s a book that offers practical tools to help you honor your authentic expression without the need for perfection. Sharing her much-needed wisdom, Meg Josephson delivers a reminder of what’s possible when you shift away from patterns of self-betrayal.
Includes a mindfulness meditation led by the author!
From psychotherapist Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author).
Are you constantly worried about what people think of you-if they like you, if they're mad at you? Do you overextend yourself, avoid...
From psychotherapist Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author).
Are you constantly worried about what people think of you-if they like you, if they're mad at you? Do you overextend yourself, avoid...
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