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Asanas Yoga Core

By Claudia Richey
eBook
$0.99
By Claudia Richey
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Asanas Yoga Core?
by Claudia Richey

This book gives an introduction to the Hatha Yoga System of Poses (Asanas). It is made especially to give beginners an orientation to the poses and their names, and to show and teach the 28 core poses with clear instructions and pictures, as well as a library of 139 Asanas known in Hatha Yoga.

It gives two examples of Asana sequences, Surya Namaskara (Sun Salutations), and Chandra Namaskara (Moon Salutations).

General Benefits and Guidelines of Yoga Practice
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