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AstroFit: The Astronaut Program for Anti-Aging

By William J. Evans, Gerald Secor Couzens
Paperback
$21.95
By William J. Evans, Gerald Secor Couzens
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Turn your body's clock back by up to thirty years with a revolutionary anti-aging, slow-motion muscle-building fitness regimen developed for astronauts!
At the heart of AstroFit is a new, slow-motion E-Centric resistance-training regimen based on Dr. William J. Evans' breakthrough muscle-building research for NASA. Evans, one of the country's foremost advocates of slow resistance training, details his innovative strength-training regime centered on raising and lowering weights slowly to bu...

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Diet, Health & FitnessHealthAging Well & Rejuvenation