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Atemübungen - Dein Weg zu innerer Ruhe: Stress abbauen, besser schlafen & Nervensystem beruhigen mit 1-Minuten-Techniken.

By Anna Richter
Narrated by: Kris Klingenberg (AI)
Unabridged — 1 hours, 14 minutes
Audiobook
$14.99
By Anna Richter
Narrated by: Kris Klingenberg (AI)
Unabridged — 1 hours, 14 minutes
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Kennst du das Gefühl, wenn der Alltagsstress dich fest im Griff hat und du einfach nicht zur Ruhe kommst? Die Gedanken rasen, der Nacken ist verspannt und nachts liegst du wach. Doch die Lösung für mehr Gelassenheit trägst du bereits in dir: deinen Atem. Dieses Hörbuch ist dein praktischer Guide, um dieses mächtige Werkzeug endlich effektiv zu nutzen.

Atemübungen Dein Weg zu innerer Ruhe bietet dir sofort anwendbare Strategien, um dein Nervensystem zu beruhigen. Der Fokus liegt dabei auf gen...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing