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Atención plena
By Christina Congleton, Harvard Business Review, Daniel Goleman, Susan David, Ellen Langer
Narrated by: Amanda Reeves
Unabridged — 1 hours, 54 minutes
Audiobook
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with B&N Audiobooks SubscriptionBy Christina Congleton, Harvard Business Review, Daniel Goleman, Susan David, Ellen Langer
Narrated by: Amanda Reeves
Unabridged — 1 hours, 54 minutes
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Entre los beneficios del mindfulness se incluyen la mejora del rendimiento y de la creatividad, el incremento de la conciencia de uno mismo y del carisma personal, además de conseguir una mayor tranquilidad. Este libro ofrece de un modo práctico los pasos que debes dar para desarrollar la atención plena en tu rutina profesional. También explica la ciencia que hay detrás del mindfulness y la razón de su eficacia, y advierte sobre las trampas en las que es posible caer. Este título incluye ar...
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