AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body

The definitive bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training.

AthleanX puts the science into this unique strength training and conditioning program--including plans for nutrition and supplementation as well as step-by-step guides to the exercises--gives users the lean, muscular, functional bodies of professional athletes. Other fitness programs are based on a bodybuilding model, w...