Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right—not less—to achieve weight management goals and improve your overall health.
For more than forty years, Atkins has been a leading brand, using proven scientific research to help hundreds of thousands of people achieve weight loss and weight management goals on a lower-carb diet. But while many Americans would like to lose weight, most don’t want to adhere to a strict program.
Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting that only leaves you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption that you will be able to sustain in Atkins’s first four-color hardcover guidebook. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight.
Detailed information about the popular Atkins 40 approach (a favorite of Alyssa Milano and Kim Kardashian, and one of the Most Googled Diets of 2016), and the new flexible, personalized Atkins 100, Atkins: Eat Right, Not Less also provides step-by-step directions for those of us who need a more structured program with the original Atkins 20 approach, as well as meal plans for all three levels, grocery lists, and 100 simple and delicious recipes to kick-start your new lifestyle.
About the Author
As Vice President of Nutrition & Education, Colette Heimowitz is the driving force for nutrition information at Atkins Nutritionals, Inc. She is the nutritionist face to the Atkins Community, which is dedicated to helping people reach their weight management goals. As part of this initiative, she publishes a weekly nutritionist blog, creates content devoted to educating new members about the program, and stays up to date on emerging research on human nutrition.
Colette has been a guest on radio programs nationwide, as well as on television networks including CNN, Fox News Channel, and MSNBC. She has more than twenty-five years of experience as a nutritionist and received her MSc in clinical nutrition from Hunter College of the City University of New York.
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Atkins: Eat Right, Not Less
Table of Contents
Part 1 Eat Right, Not Less
1 The Hidden Sugar Effect 3
2 How Atkins Works 13
3 Let's Get Started 29
4 Atkins Your Way: Atkins 20, Atkins 40, or Atkins 100 47
5 Living a Low-Carb and Low-Sugar Lifestyle: Small Changes = Big Results 83
Part 2 Let's Get Cooking
6 Breakfast 114
7 Snacks and Sides 138
8 Soups and Stews 158
9 Salads 180
10 Appetizers 200
11 15-Minute Meals 224
12 One-Pot Meals 244
13 Just Desserts 272
Atkins 20 Acceptable Foods 289
Atkins 40 and Atkins 100 Acceptable Foods 300
Products for Your Low-Carb Lifestyle 304
Scientific Studies Supporting Atkins 20, 40, and 100 305
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