For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring.
A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™).
100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense.
MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way.
Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.
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Atkins: Eat Right, Not Less
Table of Contents
Part 1 Eat Right, Not Less
1 The Hidden Sugar Effect 3
2 How Atkins Works 13
3 Let's Get Started 29
4 Atkins Your Way: Atkins 20, Atkins 40, or Atkins 100 47
5 Living a Low-Carb and Low-Sugar Lifestyle: Small Changes = Big Results 83
Part 2 Let's Get Cooking
6 Breakfast 114
7 Snacks and Sides 138
8 Soups and Stews 158
9 Salads 180
10 Appetizers 200
11 15-Minute Meals 224
12 One-Pot Meals 244
13 Just Desserts 272
Atkins 20 Acceptable Foods 289
Atkins 40 and Atkins 100 Acceptable Foods 300
Products for Your Low-Carb Lifestyle 304
Scientific Studies Supporting Atkins 20, 40, and 100 305