Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle

by Colette Heimowitz

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Product Details

ISBN-13: 9781501175442
Publisher: Touchstone
Publication date: 12/12/2017
Series: Atkins Series , #6
Pages: 336
Sales rank: 118,306
Product dimensions: 8.30(w) x 9.10(h) x 0.60(d)

About the Author

As Vice President of Nutrition & Education, Colette Heimowitz is the driving force for nutrition information at Atkins Nutritionals, Inc. She is the nutritionist face to the Atkins Community, which is dedicated to helping people reach their weight management goals. As part of this initiative, she publishes a weekly nutritionist blog, creates content devoted to educating new members about the program, and stays up to date on emerging research on human nutrition.

Colette has been a guest on radio programs nationwide, as well as on television networks including CNN, Fox News Channel, and MSNBC. She has more than twenty-five years of experience as a nutritionist and received her MSc in clinical nutrition from Hunter College of the City University of New York.

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Atkins: Eat Right, Not Less


Table of Contents

Introduction viii

Part 1 Eat Right, Not Less

1 The Hidden Sugar Effect 3

2 How Atkins Works 13

3 Let's Get Started 29

4 Atkins Your Way: Atkins 20, Atkins 40, or Atkins 100 47

5 Living a Low-Carb and Low-Sugar Lifestyle: Small Changes = Big Results 83

Part 2 Let's Get Cooking

6 Breakfast 114

7 Snacks and Sides 138

8 Soups and Stews 158

9 Salads 180

10 Appetizers 200

11 15-Minute Meals 224

12 One-Pot Meals 244

13 Just Desserts 272

Atkins 20 Acceptable Foods 289

Atkins 40 and Atkins 100 Acceptable Foods 300

Products for Your Low-Carb Lifestyle 304

Scientific Studies Supporting Atkins 20, 40, and 100 305

Acknowledgments 311

Notes 312

Index 314

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