Authentic Longevity: Unlocking Lifelong Vitality, the Sherwood Way | Barnes & Noble®

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By Mark Sherwood, Michelle Sherwood

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Overview

A groundbreaking approach to both quality of life and length of life through "Longevity Redesign." Unlike typical health books, the Sherwoods' approach emphasizes the profound interconnectedness of physical, mental, emotional, and spiritual facets offering practical, evidence-based strategies to transform your well-being.

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