Autogenes Training zum Einschlafen: Zuverlässige Entspannung für den ganzen Körper mit sanfter Schlafmusik (Tiefer Schlaf) | Barnes & Noble®

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By Autogenes Training zum Einschlafen

Narrated by: Martin Ruthenberg

Unabridged — 1 hours, 2 minutes

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Overview

Du findest keinen Weg in den Schlaf? Deine Gedanken kreisen unentwegt nachdem Du die Augen geschlossen hast? Du wälzt dich ständig hin und her?

Diese friedvolle Einschlafhilfe mit der Kombination aus Entspannungsformeln des Autogenen Trainings, spezieller 528 Hz Einschlafmusik, sanfter Tiefenentspannung und moderner Hypnotherapie beruhigt Dich nach und nach und lässt Dich zuverlässig in einen tiefen Schlaf finden.

Nutze diese geführte Tiefenentspannung, um besser in der Lage zu sein, dein Leb...

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