Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health

From an internationally-celebrated Ayurvedic physician and a renowned integrative family physician, comes a personalized protocol to restore, replenish, and reset your sleep.

Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night’s sleep, but what does that actually mean and how we do obtain it? Through five combined decades of cl...