Awakening the Body: The Path of Somatic Surrender

To stretch like a cat or wriggle like a baby in the sheer delight of the body-it's the natural way of all living beings. Yet most of us have spent our lives numbed to the sensual realms of tactile awareness. When the world threatens us, teaches Will Johnson, we learn to tighten our bodies and lose ourselves in thoughts, experiencing our lives at arm's length.
But the good news is that what was learned can be unlearned. Awakening the Body is much more than a body-awareness meditation program...