Awakening the Kind Heart: How to Meditate on Compassion

Awakening the Kind Heart: How to Meditate on Compassion

by Kathleen McDonald


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Product Details

ISBN-13: 9780861716951
Publisher: Wisdom Publications MA
Publication date: 05/25/2010
Pages: 168
Sales rank: 1,198,256
Product dimensions: 6.40(w) x 9.10(h) x 0.60(d)

About the Author

Kathleen McDonald (Sangye Khadro) was ordained as a Tibetan Buddhist nun in 1974. She is a respected and inspiring teacher in the Foundation for the Preservation of the Mahayana Tradition, a worldwide organization of Buddhist teaching and meditation centers.

Table of Contents

Preface vii

The Metta Sutta: The Buddha's Words on Loving-Kindness xi

Section 1

1 It's Time 10 Change Your Mind 3

2 Immeasurable Love 19

3 Meditations on Loving-Kindness 39

4 Immeasurable Compassion 57

5 Meditations for Cultivating Compassion 79

6 Immeasurable Joy 91

7 Immeasurable Equanimity 103

Section 2

An Exploration of The Eight Verses of Thought Transformation 117

Notes 149

Other Books about Loving-Kindness, Companion, and Thought Transformation 151

About the Author 153

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