Back and Neck Health: Mayo Clinic guide to treating and preventing back and neck pain

"Back and neck conditions can be treated, often without surgery. Find out how you can enjoy the more active lifestyle you seek." Back and neck pain are common complaints. When you think of all of the work that your back and neck do each day - constantly moving, bending and twisting as you go about your day-to-day activities - it's not surprising that problems develop. But just as doing too much can put your back and neck at risk, so can doing too little. Decreased physical activity is a maj...