Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick (Signed Book)

by Jen Sincero

Overview

New York Times bestselling author Jen Sincero gets to the core of transformation: habits—breaking, making, understanding, and sticking with them like you've never stuck before.

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again—our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset—and with healthy boundaries, knowledge of—and permission to go after—our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

A Viking Life Title

Product Details

ISBN-13:	9780593298572
Publisher:	Penguin Publishing Group
Publication date:	12/01/2020
Edition description:	Signed Edition
Pages:	288
Sales rank:	154,295
Product dimensions:	5.60(w) x 7.80(h) x 1.10(d)

About the Author

Jen Sincero is a world-renowned author, success coach, and motivational speaker who's spent over a decade helping people transform their lives and their bank accounts.

Editorial Reviews

07/01/2020

The New York Times best-selling Sincero has helped people transform their lives with various Badass titles, but here she gets to the heart of transformation: breaking bad habits, making good ones, understanding what you're doing, and sticking to it.

Library Journal