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Balance Exercises for Seniors: 28-Day Stability Program Featuring Daily Exercise Routines, Weekly Progress Trackers, and Step-by-Step Guided Workouts

By Jack T. Cokley
Paperback
$19.99
By Jack T. Cokley
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A steadier body means a freer life - and it's never too late to rebuild balance, confidence, and independence. Whether you've noticed occasional unsteadiness, fear of falling, weaker legs, dizziness during movement, or simply want to stay active and self-reliant as you age, Balance Exercises for Seniors offers a safe, practical, and encouraging path toward greater stability and mobility. Designed specifically for older adults, this comprehensive guide combines gentle movement training with ...

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