Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga

Two manuscripts in one audiobook:

• Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
• Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

In the first part of this audiobook, you will:

• Feel younger and more in control of your body
• Balance exercises will help improve muscle tone
• You'll lower the risk of falls and improve your fitne...