Add Item to wish list Add Item to wish list

Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5. Learn More

Formats

In stock

This item is currently out of stock online.

Free standard shipping on orders over $60

Select a store to view item availability.

Overview

Are you about the begin your own weight loss journey after weight loss surgery? This food and fitness planner is for you. Most health professionals say that documenting your food intake and exercise will help you make long-term lifestyle changes.

This is a 12-week journal

Details:

8 x 10 book

Laminated cover

12-week food planner

12 weekly recap notes pages

Exercise diary

Before and after measurement table

Short-term and long-term goals page

Product Details

The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

Mary Claire Haver MD

Hardcover

$16.00

$32.00

Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life

Ezekiel J. Emanuel MD

Hardcover

$25.99

$28.99

The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It

Melani Sanders

We Do Not Care Club

Hardcover

$12.00

$24.00

Outlive: The Science and Art of Longevity

Peter Attia MD

Hardcover

$32.00

Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook

Gina Homolka

Hardcover

$24.99

$29.99

Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom

Susan Peirce Thompson PhD

Hardcover

$27.99

Unbreakable: A Woman's Guide to Aging with Power

Vonda Wright MD

Hardcover

$32.50

The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

Elena Paravantes

Paperback

$22.99

The Anatomy of Awakening: The 5 Hidden Codes to Activate Self-Healing, Unlock Your Higher Consciousness, and Live Your Divine Destiny

Sue Morter

Hardcover

$29.99

The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age

Gabrielle Lyon D.O.

Hardcover

$32.00

$35.00

Enough: Your Health, Your Weight, and What It's Like To Be Free

Oprah Winfrey, Ania M. Jastreboff M.D., Ph.D.

Hardcover

$15.00

$30.00

Homemade (Signed Book)

Nara Aziza Smith

Signed Book

$35.00

The High-Protein Plate: 100 Satisfying Everyday Recipes (A Cookbook)

Rachael DeVaux

Hardcover

$35.00

The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System

Josh Redd NMD, MS, MAPHB

Hardcover

$35.00

Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

Rocio Salas-Whalen MD

Hardcover

$29.00

Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity-One Step at a Time

Courtney Conley DC, Milica McDowell MS, DPT

Hardcover

$30.00

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker PhD

Paperback

$19.00

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Mary Claire Haver MD

Hardcover

$28.00

Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Will Harlow

Paperback

$26.99

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Dr. Mindy Pelz

Hardcover

$24.99

About the Author

Collections

Shop B&N Press Print Books

Bariatric Weight Loss Journal

Overview

Product Details

You May Also Like

About the Author

Collections

Categories