Basic Stress-Reduction and Self-Healing: Through Meditation, Insight, and Imagery

This beginning course teaches the theory and practice of stress-reduction and self healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology.

In the first four classes, Dr. Loizzo explains the four noble truth framework of Buddhist meditative science in terms of the current mind/body science of stress reduction, self-healing and learning.

As practice, the first month introduces the four-fold skill-set of deep mindfulness, a mind-and-heart opening practice that...