Be In The Present Moment

How often are you thinking about the past? How often does your past prevent you from seizing your present?


What about your future? How often are you thinking about what will be, instead of what is? How often is your present prisoner to the future?


People tend to be relentlessly focused on what happened or what will happen. The problem is neither of those thought paradigms allow you to solve the problem of the moment and the best part is anyone can acquire this mindset, with just a bit of fort...