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Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body

By Tyrone Brennand
Paperback
$23.99
By Tyrone Brennand
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Want to learn how to get fit at home – in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.

Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.

• Train the fittest: 12 weekly workout plans based on Tyrone's unique method of combining HIIT with yoga,...

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Cookbooks, Food & WineCooking for Special DietsCooking for Better HealthCooking->Health and healing->Other