Becoming You Again-Your Starting Point: A gentle path towards awareness, balance, and forward motion

Becoming You Again is a gentle, guided workbook designed to help you rebuild trust with your body, understand your habits, and create change that actually lasts. This is not a diet. It's a return to yourself.
What if change didn't require punishment, pressure, or perfection? Over twelve weeks, you'll learn how your emotions influence your choices, how your body responds to change, and why progress doesn't always show up the way you expect it to. You'll explore awareness before action, replac...