Bedtime Stories for Adults: Relaxing Deep Sleep Hypnosis. Reduce Anxiety, Stress, Depression, and Insomnia. Mindfulness to Heal Your Brain.

Bedtime stories aren't just for kids anymore...

Do you find that you suffer from insomnia, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn't be? If you find that bedtime is impossible for you to cope with, then this book is for you!

As you listen through this book, you will be introduced to the idea of using stories and mindfulness to help yourself drift off to sleep. There is a reason that bedtime stories are so recommended for getti...