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Bedtime Stories For Stressed Out Adults: If You Suffer From Insomnia, These Statistically Tested Fantasy Novels Will Let You Sleep Deeply In Less Than 15 Minutes. - Bonus: 21 Guided Mediations

By Aria Mind
Unabridged — 6 hours, 20 minutes
Audiobook
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By Aria Mind
Unabridged — 6 hours, 20 minutes
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PROLONGED INSOMNIA REDUCES WORK PRODUCTIVITY BY MORE THAN 72%, CREATES MOOD DISORDERS SUCH AS ANXIETY AND DEPRESSION, REDUCES ATTENTION AND MEMORY BY MORE THAN 63%, AND INCREASES IRRITABILITY BY MORE THAN 58%.

71 million Americans suffer from insomnia, with disastrous consequences for their personal and work lives. What is alarming is that over 70% of them take no action to treat this disorder, which is often under-reported.

Many people think that the only way to treat insomnia is through the...