Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating

Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating

by Ann Saffi Biasetti

Paperback

$15.26 $16.95 Save 10% Current price is $15.26, Original price is $16.95. You Save 10%.
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Thursday, March 28

Product Details

ISBN-13: 9781611806083
Publisher: Shambhala
Publication date: 08/07/2018
Pages: 176
Sales rank: 569,194
Product dimensions: 5.40(w) x 8.40(h) x 0.60(d)

About the Author

Ann Saffi Biasetti, PhD, LCSW has been a practicing psychotherapist for over twenty-five years and is licensed as a clinical social worker. She maintains a private practice in Saratoga Springs, New York, specializing in somatic psychotherapy and eating disorder recovery. Dr. Biasetti is also a certified yoga teacher, yoga therapist, and mindfulness and self-compassion teacher/trainer, trained in the Mindful Self-Compassion program. She has developed a teacher-training program in mindfulness-based restorative yoga to promote embodiment and embodied awareness.

Table of Contents

Foreword Adrienne Ressler vii

Introduction 1

1 Feeling Broken 21

2 Building Compassion from the Outside in 33

3 Embracing Your Power and Independence 52

4 Becoming Embodied 72

5 Discovering Self-Compassion 92

6 Approaching Recovery with Self-Compassion 104

7 Believing You Are Worthy of Healing 115

8 Finding Healing and Wholeness 128

9 Growing into Self-Love 139

Conclusion 151

Acknowledgments 153

Resources 155

Bibliography 157

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews