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Beginner Cross Training: From Beginner to Advanced in one year

By Michael Brauer
Paperback
$9.33
By Michael Brauer
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Beginner Cross TrainingCross Training - From Beginner to Advanced in one yearYou can lose weight or gain muscle with Cross Training. With "Beginner Cross Training" you get a workout plan that starts at the beginning and gets harder and harder every week. If you follow this training regimen, you will reach your fitness goals in 365 days.In "Beginner Cross Training" you will find the "Benchmark"-WODs. These workouts are well know among Cross Training athletes and are highly effective.To start...

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