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Beginning Zen Buddhism: Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace

By James W Williams
Paperback
$19.97
By James W Williams
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Most people overestimate their emotional intelligence. The actual data on this is depressing - most adults score in the bottom half and assume they're in the top.

The good news: it's a skill. Trainable. Cumulative.

Beginning Zen Buddhism - Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace is the workbook. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

Insi...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing