Behavior Change: A View from the Inside Out

How our beliefs affect our behaviors—and what we can do to replace bad habits with productive new patterns.

Most of us wish to modify, improve, and change our behavior in some way—perhaps making healthier decisions, building better relationships, or handling stress more effectively. Embracing the belief that effective behavior resides within each individual, Behavior Change does not tell readers what they need to do differently—but rather illuminates the process of changing behavior base...