Better in 7: The Ultimate Seven-Day Guide to a Better You!

by Andrew Ordon

Overview

Better in 7 delivers simple, at-home, surgery-free programs that target women’s “hot button” body issues: big thighs, muffin-top bellies, unsightly veins, cellulite and more.
From natural recipes like Dr. Ordon’s “Anti-wrinkle Mash” to unexpected solutions and 7-day diets, simple workouts and lifestyle fixes, you will experience noticeable results in just seven days!

Product Details

ISBN-13:	9780985462703
Publisher:	Bird Street Books
Publication date:	03/01/2013
Pages:	239
Product dimensions:	6.10(w) x 9.00(h) x 0.90(d)
Age Range:	18 Years

About the Author

Dr. Andrew Ordon is an Emmy®-nominated co-host of the Emmy® award-winning daytime syndicated talk show, The Doctors. For more than three decades, Dr. Ordon has been an acclaimed surgeon in the areas of aesthetic, plastic, and reconstructive surgery with private practices in New York, Beverly Hills and Rancho Mirage, California.

Dr. Ordon is currently an assistant professor of plastic surgery at Dartmouth School of Medicine and The Universityof Connecticut. Dr. Ordon is a member of the American Society of Plastic Surgeons, the American Society for Aesthetic Plastic Surgery, the International Society for Aesthetic Plastic Surgery, the Double Boarded Society of Plastic Surgeons and the California Society of Plastic Surgeons. In addition, he is a diplomat of the American Board of Plastic Surgery, the American Board of Otolaryngology & Head and Neck Surgery, the American Board of Cosmetic Surgery and the National Board of Medical Examiners. He is a fellow of the American College of Surgeons, the International College of Surgeons and the American Academy of Facial Plastic and Reconstructive Surgery.

Table of Contents

introduction ix

Part 1 better body in 7

Chapter 1 thinner in 7 3

Chapter 2 flatter tummy in 7 17

Chapter 3 bigger boobs in 7 27

Chapter 4 thinner thighs in 7 35

Part 2 sexier in 7

Chapter 5 more beautiful eyes in 7 45

Chapter 6 better smile in 7 61

Chapter 7 less cellulite in 7 71

Chapter 8 reduce stretch marks in 7 85

Chapter 9 fewer unsightly veins in 7 93

Chapter 10 sexier hair in 7 101

Part 3 younger in 7

Chapter 11 fewer wrinkles in 7 111

Chapter 12 better décolletage in 7 135

Chapter 13 better your acne in 7 143

Chapter 14 younger hands in 7 159

Chapter 15 better nails in 7 169

Chapter 16 better feet in 7 179

Part 4 better sex in 7

Chapter 17 better libido in 7 189

Chapter 18 better orgasms in 7 197

Part 5 better mind-body strategies in 7

Chapter 19 better sleep in 7 209

Chapter 20 better mood in 7 217

Chapter 21 better energy in 7 225

epilogue 235

about the author 237

acknowledgments 239