Table of Contents
introduction ix
Part 1 better body in 7
Chapter 1 thinner in 7 3
Chapter 2 flatter tummy in 7 17
Chapter 3 bigger boobs in 7 27
Chapter 4 thinner thighs in 7 35
Part 2 sexier in 7
Chapter 5 more beautiful eyes in 7 45
Chapter 6 better smile in 7 61
Chapter 7 less cellulite in 7 71
Chapter 8 reduce stretch marks in 7 85
Chapter 9 fewer unsightly veins in 7 93
Chapter 10 sexier hair in 7 101
Part 3 younger in 7
Chapter 11 fewer wrinkles in 7 111
Chapter 12 better décolletage in 7 135
Chapter 13 better your acne in 7 143
Chapter 14 younger hands in 7 159
Chapter 15 better nails in 7 169
Chapter 16 better feet in 7 179
Part 4 better sex in 7
Chapter 17 better libido in 7 189
Chapter 18 better orgasms in 7 197
Part 5 better mind-body strategies in 7
Chapter 19 better sleep in 7 209
Chapter 20 better mood in 7 217
Chapter 21 better energy in 7 225
epilogue 235
about the author 237
acknowledgments 239