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Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating

By Douglas J. Markham
Paperback
$17.95
By Douglas J. Markham
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It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout. This groundbreaking book will allow you to discover:
  • the safest, most effective w...

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Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control