This comprehensive guide brings together the latest evidence-based health principles, empowering individuals to take control of their health journey. The author simplifies complex ideas into actionable steps, guiding readers on the path to optimal health and well-being.
Inside the book Beyond Feel Great(c) you will discover how to:
✓ Control blood glucose levels and reduce your risk of type 2 diabetes.
✓ Manage the relationship between insulin, blood glucose, and blood pressure.
✓ Reverse leptin resistance, and overcome weight-related struggles permanently.
✓ Boost metabolic flexibility through time-restricted eating patterns, such as intermittent fasting.
✓ Make informed food choices that effortlessly improve your health.
✓ Navigate the supplement industry and make educated product decisions.
✓ Unlock the secrets to maintaining long-lasting, well-rounded health as a way of life.
Whether you're already familiar with the Feel Great System, which includes the fiber matrix drink, yerba mate drink, and time-restricted eating, or if you're just beginning to explore options for a healthier routine, this book will serve as an essential foundation.
Beyond Feel Great(c) takes your journey to health a step further, diving deeply into a range of topics such as:
- Beyond Fad Diets and Quick-Fixes
- Insulin Resistance: The Impact on Health
- Glycemic Index: Carbs Made Simple
- Ultra-Processed Foods: Pleasure vs Health
- Metabolic Flexibility: The Energy Switch
- Intermittent Fasting: Basics & Benefits
- Macro & Micro Nutrients: The Keys
- Supplements: Worth The Hype or Help?
- Common Mistakes: Avoiding Obstacles
Take the first step on your journey towards a healthier, happier you! Discover the life-changing principles waiting within these pages - order Beyond Feel Great(c) today!
This comprehensive guide brings together the latest evidence-based health principles, empowering individuals to take control of their health journey. The author simplifies complex ideas into actionable steps, guiding readers on the path to optimal health and well-being.
Inside the book Beyond Feel Great(c) you will discover how to:
✓ Control blood glucose levels and reduce your risk of type 2 diabetes.
✓ Manage the relationship between insulin, blood glucose, and blood pressure.
✓ Reverse leptin resistance, and overcome weight-related struggles permanently.
✓ Boost metabolic flexibility through time-restricted eating patterns, such as intermittent fasting.
✓ Make informed food choices that effortlessly improve your health.
✓ Navigate the supplement industry and make educated product decisions.
✓ Unlock the secrets to maintaining long-lasting, well-rounded health as a way of life.
Whether you're already familiar with the Feel Great System, which includes the fiber matrix drink, yerba mate drink, and time-restricted eating, or if you're just beginning to explore options for a healthier routine, this book will serve as an essential foundation.
Beyond Feel Great(c) takes your journey to health a step further, diving deeply into a range of topics such as:
- Beyond Fad Diets and Quick-Fixes
- Insulin Resistance: The Impact on Health
- Glycemic Index: Carbs Made Simple
- Ultra-Processed Foods: Pleasure vs Health
- Metabolic Flexibility: The Energy Switch
- Intermittent Fasting: Basics & Benefits
- Macro & Micro Nutrients: The Keys
- Supplements: Worth The Hype or Help?
- Common Mistakes: Avoiding Obstacles
Take the first step on your journey towards a healthier, happier you! Discover the life-changing principles waiting within these pages - order Beyond Feel Great(c) today!
Beyond Feel Great
132
Beyond Feel Great
132Paperback
Product Details
| ISBN-13: | 9781777295240 |
|---|---|
| Publisher: | Doug Collins |
| Publication date: | 05/07/2023 |
| Pages: | 132 |
| Product dimensions: | 5.50(w) x 8.50(h) x 0.28(d) |