Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture

From a cognitive psychologist, a trusted voice among millennial women, a call to action for readers everywhere to enter their true self-care era that will nourish and sustain them.

Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories-the potato chips of self-care.

And from them, we can never get full. In the...