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Beyond the Badge: Fitness for First Responders Strength. Discipline. Survival.

By Mark A Lahr PhD
Paperback
$34.95
By Mark A Lahr PhD

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Beyond the Badge: Fitness for First Responders Strength. Discipline. Survival. is a practical and compassionate resource designed to enhance the physical, mental, and emotional well-being of first responders. It highlights the importance of fitness not only as a means to improve job performance but also as a vital foundation for resilience, stress management, and overall well-being in high-pressure careers.

The book/program emphasizes that fitness routines tailored explicitly for first respo...