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Beyond the Binge:Achieving Freedom through Mindful Drinking

By Angel Uribe
eBook
$7.99
By Angel Uribe
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Sick of hangovers, guilt, and feeling like you've lost control over alcohol? This compassionate guide will help you change your relationship with drinking for the better.

Using self-reflection, journaling prompts, and proven tactics, Beyond the Binge empowers you to track and reduce your alcohol intake in a sustainable, non-judgmental way.

Learn to:

- Pinpoint triggers that lead to binge and problem drinking
- Establish balance and moderation with alcohol
- Drink more mindfully
- Break unhealthy...

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EducationEducational Guidance & CounselingAcademic Counseling