Beyond the Blues: A Comprehensive Guide to Lasting Emotional Wellness

by Elnour Dafeeah

Overview

"Beyond the Blues: A Comprehensive Guide to Lasting Emotional Wellness" is an insightful eBook offering practical solutions for overcoming depression and achieving emotional stability. It explores the root causes of depression, blending scientific insights with holistic approaches to healing. From cognitive behavioral techniques to mindfulness, nutrition, and lifestyle adjustments, this guide provides actionable steps to regain control of your mental health. Written with compassion and clarity, it's designed for individuals seeking lasting relief and a deeper understanding of their emotional well-being, empowering them to lead fulfilling and balanced lives.

Product Details

BN ID:	2940180580849
Publisher:	Elnour Dafeeah
Publication date:	12/21/2024
Sold by:	Draft2Digital
Format:	eBook
File size:	710 KB

About the Author

Elnour Dafeeah is a seasoned clinical psychologist, university professor, and emotional intelligence coach with over 28 years of experience in the mental health field. Passionate about promoting emotional well-being, Elnour combines evidence-based practices with compassionate guidance to empower individuals and families. He is an accomplished author, known for his insightful writing on mental health, mindfulness, and resilience. Beyond his professional endeavors, Elnour is a dedicated family man who enjoys reading, jogging, and immersing himself in nature. His work reflects his unwavering commitment to helping others thrive emotionally and mentally.