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Bigger Faster Stronger

By Greg Shepard, Kim Goss
eBook
$18.95
By Greg Shepard, Kim Goss
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Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance.

Inside, you’ll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through ...

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SportsEducationOther SportsTeaching & Teacher TrainingSports - GeneralTeaching - Health & Physical EducationSchool sports