Billy and the Anxiety Monster: How to Love Your Anxiety and Heal, Coloring and Activity Workbook

In, "Billy and the Anxiety Monster How to Love Your Anxiety and Heal, A Grown-Up Book for Your Inner Child" (BAM), Peter Bedard, takes us through a simple process of working with anxiety and learning to LOVE it.
With any pain, anxiety included, our society historically teaches us to attack it, to be angry with it, to cut it out, shove it aside, medicate it, or run away from it. We become frustrated and bully the parts of us that are suffering. This can create a feedback loop, causing us to f...