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Binaural Beats for Anxiety and Relaxation: A 10+ Hour Journey Through Brainwave Phases to Ease Anxiety, Calm the Mind, and Help You Fall Asleep Faster with Restorative Alpha, Delta, and Theta Waves

By Mindwave Audio
Unabridged — 10 hours, 51 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By Mindwave Audio
Unabridged — 10 hours, 51 minutes
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DISCOVER THE EFFORTLESS WAY TO CALM YOUR MIND AND RESTORE DEEP INNER PEACE

In a world that never slows down, your thoughts race, your body tightens, and rest feels out of reach. Yet beneath all that noise, your mind still remembers calm. Binaural Beats for Anxiety and Relaxation guides you back to that calm through the transformative power of sound and stillness.

Through soothing sound frequencies and mindful listening, you'll discover how to:

  • Quiet racing thoughts and create mental space fo...