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Binge Eating: When Food Becomes the Only Comfort
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Binge eating is not about food.
It is about comfort, safety, control, and survival.
Binge Eating: When Food Becomes the Only Comfort offers a compassionate, clear-spoken look at why food can become a refuge during emotional overwhelm, stress, trauma, or chronic pressure. Written for both those who struggle with binge eating and the people who love them, this book moves beyond shame, blame, and willpower-based thinking.
Inside, readers will learn:
Why binge eating develops and why it persists
How...
It is about comfort, safety, control, and survival.
Binge Eating: When Food Becomes the Only Comfort offers a compassionate, clear-spoken look at why food can become a refuge during emotional overwhelm, stress, trauma, or chronic pressure. Written for both those who struggle with binge eating and the people who love them, this book moves beyond shame, blame, and willpower-based thinking.
Inside, readers will learn:
Why binge eating develops and why it persists
How...
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