Bipolar, Not So Much: Understanding Your Mood Swings and Depression

Approaching depression as a complex disorder with many different facets rather than all-or-nothing.

Now available in paperback with an updated preface.

Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it.

No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer th...