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Black Belt Mind: Overcoming anxiety, depression and antidepressants
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According to the Anxiety and Depression Association of America (ADAA) in 2015, 40 million Americans over the age of 18 were affected by anxiety — roughly 18 percent of the nation's population.
In 2017, a report from the World Health Organisation signified that at a global level, over 300 million people are estimated to suffer from depression, equivalent to 4.4% of the world’s population. These figures are staggering and very disturbing and it would appear that things are not improving.
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