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Black Belt Yoga

By Al Case
Paperback
$19.99
By Al Case
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BLACK BELT YOGA

For over 5,000 years Yoga has been used to heal injuries, achieve peak physical and mental condition, and enhance man's psiritual well being.

In this book, 'Black Belt Yoga, ' the author has arranged the sequence of postures in yoga to resemble the belt ranking system in the martial arts.

There are set postures, arranged by difficulty to help the student go up the 'ladder' of accomplishment. Are you a 'white belt in Yoga? A brown belt? A black belt?

The asanas being arranged in ...