Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More
Acupuncturist and herbalist Aimee Raupp, M.S., L.Ac., offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health.

This book will guide you on a life-changing path to radically shift your health and love your body more. Raupp posits that the rampant rise in autoimmune illness is due to three co-existing factors:

· Body disconnect (a loss of connection to the spiritual, emotional, and physical aspects of self, resulting in systemic body chaos)
· Behavioral sabotage (where deep-rooted beliefs negatively dictate your behavior, which dictates your health), and
· Environmental toxins (exposure to external disease-promoting elements).

With warmth, sensitivity, and practicality, Raupp will help you to resurrect your full potential to happily and gracefully inhabit your body and mind.

As you follow Raupp’s two-phase Body Belief diet and Body Belief lifestyle roadmap, your health will begin to thrive, both inside and out. Included are a diet plan, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care.
1126612827
Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More
Acupuncturist and herbalist Aimee Raupp, M.S., L.Ac., offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health.

This book will guide you on a life-changing path to radically shift your health and love your body more. Raupp posits that the rampant rise in autoimmune illness is due to three co-existing factors:

· Body disconnect (a loss of connection to the spiritual, emotional, and physical aspects of self, resulting in systemic body chaos)
· Behavioral sabotage (where deep-rooted beliefs negatively dictate your behavior, which dictates your health), and
· Environmental toxins (exposure to external disease-promoting elements).

With warmth, sensitivity, and practicality, Raupp will help you to resurrect your full potential to happily and gracefully inhabit your body and mind.

As you follow Raupp’s two-phase Body Belief diet and Body Belief lifestyle roadmap, your health will begin to thrive, both inside and out. Included are a diet plan, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care.
9.99 In Stock
Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More

Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More

by Aimee E. Raupp MS, LAC
Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More

Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More

by Aimee E. Raupp MS, LAC

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$9.99 

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Overview

Acupuncturist and herbalist Aimee Raupp, M.S., L.Ac., offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health.

This book will guide you on a life-changing path to radically shift your health and love your body more. Raupp posits that the rampant rise in autoimmune illness is due to three co-existing factors:

· Body disconnect (a loss of connection to the spiritual, emotional, and physical aspects of self, resulting in systemic body chaos)
· Behavioral sabotage (where deep-rooted beliefs negatively dictate your behavior, which dictates your health), and
· Environmental toxins (exposure to external disease-promoting elements).

With warmth, sensitivity, and practicality, Raupp will help you to resurrect your full potential to happily and gracefully inhabit your body and mind.

As you follow Raupp’s two-phase Body Belief diet and Body Belief lifestyle roadmap, your health will begin to thrive, both inside and out. Included are a diet plan, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care.

Product Details

ISBN-13: 9781401953928
Publisher: Hay House Inc.
Publication date: 03/13/2018
Sold by: Penguin Random House Publisher Services
Format: eBook
Pages: 280
File size: 3 MB

About the Author

Aimee Raupp, M.S., LA.c., is a renowned women’s health and wellness expert and author. A licensed acupuncturist and herbalist in private practice in New York, Aimee holds a M.S. in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a B.A. in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products, women’s health expert and contributor for Thrive Global, and a columnist and blogger for Acupuncture Today, MindBodyGreen, WellRoundedNY, and Motherly. You can visit her online at www.aimeeraupp.com.

Table of Contents

Preface ix

Introduction xi

Chapter 1 Autoimmunity: A Hostile Takeover of Your Body 1

Chapter 2 Belief Is Key 15

Chapter 3 The Body Belief Pillars 27

Chapter 4 Reconnect to You 33

Chapter 5 Renew Your Body Beliefs 51

Chapter 6 Reawaken Your Health 69

Chapter 7 The Body Belief Eating Plan: Framework 75

Chapter 8 The Body Belief Eating Plan: Step by Step 101

Chapter 9 Reawaken Your Health a Little More 129

Chapter 10 Body Belief in Action: 7-Day Plan 153

Chapter 11 Believing in the New You 167

Recipes 171

On-the-Go Snack Ideas 201

Body Belief-Approved Personal-Care Products 203

Body Belief-Approved Household and Cleaning Products 211

Conversion Charts 214

Endnotes 217

Acknowledgments 222

Your Body Belief Guide 224

About the Author 225

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