Body by Breath: The Science and Practice of Physical and Emotional Resilience

In the hierarchy of life, breath always wins. It will persist 24,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.

Your breath is compromised by stress, disease, air pollution, global instability, and the environmental trappings of progress that can immobilize your body. While you can still breathe under this pressure, poor breathing habits slowly whittle away at your health.

In Body by Breath, bestselling author Jill Miller takes you beyond...