Body-Centered Inquiry: Meditation Training to Awaken Your Inner Guidance, Vitality, and Loving Heart

How to Access Your Body's Vast Reservoir of Wisdom and Creativity

Every experience occurs first in the body-then our mind interprets, judges, and adds a story to what occurred. "By learning to tune into the energetic experience of our body," teaches Jonathan Foust, "we can access the awareness that allows our creativity, compassion, and intuition to shine through." With Body-Centered Inquiry, this experienced teacher brings you a powerful approach that synthesizes mindfulness meditation, foc...