Body Goals Unfiltered: The Superficial Guide to Fitness, No Bullshit:Natural Ways to Get the Booty, Boobs, Biceps, and Body of Your Dreams

A bold, no-BS fitness guide that trades filters for facts. Willie Grady lays out aesthetic-driven programs-booty, bust, abs, arms, calves, back, skin, hair-plus smart nutrition and recovery so you can build the body you want, naturally and sustainably. Expect straight talk and step-by-step routines (including tracks for 35-65 and 65+), meal ideas, progress tracking, and even a "cannabis & training" section for readers where it's legal. Expect workouts for those dealing with perimenopause, m...