Body into Balance: An Herbal Guide to Holistic Self-Care

From a clinical herbalist and teacher, this holistic guide provides relief to anyone looking to maintain bodily harmony and wellness without the use of over the counter solutions.

An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Pain and discomfort are signs of imbalance in the body, and learning to read those cues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to interpret your body’s signals and support ...