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Body Mandala: Posture, Perception, and Presence
Paperback
$24.99
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An experiential guide to using your body as the focus of contemplative practice
• Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence
• Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness
• Includes streaming audio and video links for each practice
Integrating movement theory, philo...
• Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence
• Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness
• Includes streaming audio and video links for each practice
Integrating movement theory, philo...