Body of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation, and Expansion

Our bodies hold a wealth of knowledge that, with the right tools, we can tap into at any time.

Our physical habits—of sensation, posture, and movement—reflect implicit knowledge of our histories of trauma, relationships, and resources, as well as our future possibilities. However, this wealth of information often eludes our awareness. The intention of the somatic practices in this card deck is to experientially illuminate the innate and unique knowledge that resides in our bodies, and to nur...