Body Wisdom: How to stop the cycle of dieting, fall in love with your body and find your healthy set point

Are you ready to give up calorie counting, punishing restrictive diets, and rigorous exercise programs? Body Wisdom aims to help you heal the root causes of your desire to diet and change your body shape or size. It is a roadmap to moving beyond notenoughness toward deep self-love and acceptance. You will learn to cultivate your innate body's wisdom through wellness practices, such as mirror work, breathing techniques, mindful eating, journaling, and savouring the simple pleasures in life. ...